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Okay back to the diet....but tonight I already know I will cheat...
so I will start again Monday.........life is full of little cheats
and as long as you 'git back on the bike' you can continue to lose weight...........
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83.8 kg
Lost so far: 11.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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315 kcal
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Fat: 2.50g | Prot: 60.00g | Carbs: 11.50g.
Breakfast: gold standard whey, Fiber Powder, green tea. more...
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Losing 4.1 kg a Week
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