Weigh In record (no journal entry) for 04 March 2016
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91.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 46.48g | Prot: 26.67g | Carbs: 386.63g.
Breakfast: Vitalis Knuspermüsli, Banane, Äpfel, TiP H-Vollmilch 3,5%. Lunch: Zott Sahne Joghurt Mild Himbeer Panna Cotta, Birnen, Zott Sahne Joghurt Pfirsich Panna Cotta, Edeka Löffelbiskuit. Dinner: Birnen, Äpfel, Bananen. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3113 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 20 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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