Weigh In record (no journal entry) for 04 March 2016
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.99g | Prot: 98.76g | Carbs: 227.69g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen, Leberwurst, Gekochtes Ei, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade. Lunch: Florentiner, Breakfast Coffee. Dinner: Edeka Kabeljau Filets, Bratkartoffeln, Zucker, Espresso, Milka Alpenmilch. Snacks/Other: Haribo Cola Fläschchen. more...
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2118 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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