Weigh In record (no journal entry) for 04 March 2016
|
85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 61.00g | Prot: 124.45g | Carbs: 188.66g.
Breakfast: Net Integratori Mass Extreme, Acqua Frizzante, Caffè Espresso, Mela, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Merluzzo al Forno Impanato o in Pastella, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Zucchine Cotte, Lattuga, Pomodori, Carote, Acqua. Dinner: Esselunga Fagioli Cannellini, Colle Maggio Ricotta, Olive Verdi, Carrefour Songino, Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate, Amica Chips Patatine Fritte, Sanbitter Sanbitter, Caffè Espresso, Mela. more...
|
|
3080 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|