Weigh In record (no journal entry) for 04 March 2016
|
72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 57.21g | Prot: 60.53g | Carbs: 149.45g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Bananas, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Tesco Strawberry Jam. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Avocados, Scrambled Egg. Dinner: Alpen Muesli, Muller Light Strawberry Yoghurt, Marks & Spencer Cajun Chicken Breast, Tesco Baby New Potatoes, Green String Beans, White Table Wine. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|