Weigh In record (no journal entry) for 04 March 2016
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 21.90g | Prot: 34.73g | Carbs: 109.44g.
Breakfast: Yeşil Çay, Danone Activia Ananas, Çilek. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Pişmiş veya Izgara Balık, Karışık Yeşil Salata. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Dost Yarım Yağlı Süt, Portakal, Kellogg's Feslegenli Kraker, Çay (Demlenmiş), Çilek, Muz. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Bicycling (fast) - 24/kph - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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ravenclawstimelady's Weight History
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