Weigh In record (no journal entry) for 04 March 2016
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 19.73g | Prot: 55.95g | Carbs: 146.62g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Jajko na Miękko, Lubella Makaron Świderki. Dinner: Chleb Orkiszowy, Herbata bez Cukru. Snacks/Other: Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem, Wątróbka Wieprzowa, Banan. more...
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1989 kcal
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Exercise:
Zumba - 50 minutes, Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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