AleX Shwartz's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

64.8 kg Lost so far: 3.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1486 kcal

Fat: 65.25g | Prot: 65.17g | Carbs: 91.67g. Breakfast: Омлет или Яичница. Lunch: Капуста, SPAR Овощи на Пару, Куриные Котлеты на Пару. Dinner: Салат из Овощей с Брынзой, Соевый Соус, Тануки Ролл Калифорния. Snacks/Other: Ананас, Lindt Горький Шоколад 85%, William Lawson's Виски. more...

1575 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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AleX Shwartz's Weight History

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AleX Shwartz's Journal, 04 Mar 16

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AleX Shwartz's Weight History