rhondee's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

126.5 kg Lost so far: 4.2 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1598 kcal

Fat: 95.97g | Prot: 81.48g | Carbs: 109.40g. Breakfast: Scrambled Egg (Liquid Mixture), Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Cashew Halves & Pieces, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

5072 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Working - 8 hours. more...

Losing 1.0 kg a Week

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rhondee's Journal, 03 Mar 16

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rhondee's Weight History