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yikes.
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64.8 kg
Lost so far: 57.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1337 kcal
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Fat: 74.09g | Prot: 80.38g | Carbs: 91.08g.
Breakfast: Gala Apples. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nutella, Blueberries. more...
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1800 kcal
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Exercise:
Housework - 45 minutes, my fitness coach - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nurselnels's Weight History
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