Weigh In record (no journal entry) for 04 March 2016
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 94.25g | Prot: 128.39g | Carbs: 250.15g.
Breakfast: FruVita Jogurt Kiwi, Goody Vitte z Rodzynkami i Jabłkami. Lunch: Łosoś Ustka Filety z Makreli w Sosie Pomidorowym, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Jajko Sadzone, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kupiec Wafel Ryżowy, Jabłko. more...
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3073 kcal
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Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Running - 10/kph - 35 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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