Weigh In record (no journal entry) for 04 March 2016
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102.5 kg
Lost so far: 51.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.39g | Prot: 73.54g | Carbs: 208.58g.
Breakfast: Lyoner, Mischkornbrot. Lunch: Sugarland Frucht-Kaubonbons, Aldi Kaiserbrötchen, Rolffes Delikatess Rohschinken. Dinner: Maggi Tomatensoße, Nudeln (Gekocht). Snacks/Other: Mischkornbrot, Cappuccino, Nordsee Räucherlachs. more...
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Losing 1.1 kg a Week
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FarmerJohnson's Weight History
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