Weigh In record (no journal entry) for 04 March 2016
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 43.17g | Prot: 49.84g | Carbs: 183.75g.
Breakfast: Töysäläinen Piparkakkuja, Maitokahvi, Hanavesi, Pakastemansikat (Makeuttamattomat), Valio Eila Pehmeä Rasvaton Maitorahka. Lunch: Becel Kevyt Margariini, Vaasan Maukas Näkki, Hanavesi, Vaasan Parhaat Maukkaat Jyväviipaleet, Saarioinen Savuporojuustokeitto. Snacks/Other: Laitilan Leipä Mansikkakakku, Maitokahvi, Becel Kevyt Margariini, Ullan Pakari Aurinkosämpylä, Maitokahvi, Omenat (Red Delicious). more...
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1969 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SirpaSisko's Weight History
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