Weigh In record (no journal entry) for 19 October 2011
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96.2 kg
Lost so far: 58.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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631 kcal
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Fat: 20.01g | Prot: 38.42g | Carbs: 74.80g.
Lunch: Hot Dog Buns, Pork Beef Chicken Sausage (Smoked Skinless), English Muffin Canadian bacon egg&cheese(Great Value), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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steady weight
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eskimopie's Weight History
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