Weigh In record (no journal entry) for 03 March 2016
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79 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.02g | Prot: 55.35g | Carbs: 178.92g.
Lunch: Vigor Requeijão Cremoso Tradicional, Pão Francês. Dinner: Bife de Carne de Vaca, Arroz Integral (Longo, Cozido), Cenouras. Snacks/Other: Itambé Requeijão Tradicional, Ovo, Da Terrinha Tapioca, Suco de Laranja Natural, Granola, Elegê Iogurte de Morango. more...
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Losing 3.0 kg a Week
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Cristiam Machado's Weight History
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