Weigh In record (no journal entry) for 03 March 2016
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 70.92g | Prot: 69.60g | Carbs: 325.40g.
Breakfast: Inner Armour Hard Masa Gainer ( Proteína ), Charras Tostadas de Maíz, Huevos Revueltos (Enteros, Cocidos), Pepsi Sangria Casera. Lunch: Doña Tota Gordita de Carne en Salsa Verde, Sopes, Pepsi Sangria Casera. Dinner: Pan Dulce, Leche con Chocolate (Completa), Donas Glaseadas con Azúcar o Chocolate. more...
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3487 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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israel.ipad's Weight History
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