Weigh In record (no journal entry) for 03 March 2016
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.70g | Prot: 49.90g | Carbs: 169.51g.
Breakfast: Pechuga de Pollo a la Plancha, Pan Integral, Tomates, Aceite de Oliva Extra Virgen, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Mandarina, Vinagre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Tomate Verde, DIA Galletas Digestive Avena, Burgo De Arias Queso Blanco 0% M.G.. Snacks/Other: Philadelphia Philadelphia Light, Palomitas de Maíz, Frutos Mezclados Secos Tostados, Manzanas Fuji, Zanahorias Pequeñas. more...
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Losing 0.7 kg a Week
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