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zhanghao_1st
Journal
01 Mar 16
zhanghao_1st's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
71.9 kg
Lost so far:
4.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
2307 kcal
Fat: 127.02g | Prot: 99.34g | Carbs: 149.68g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Subway 6" Tuna.
Dinner:
Beer, Chinese Broccoli (Cooked), Greens, 粉蒸肉, Chicken Drumstick, Guinness Draught.
more...
2602 kcal
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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zhanghao_1st's Weight History
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