Weigh In record (no journal entry) for 03 March 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 116.21g | Prot: 114.34g | Carbs: 124.02g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, 1% Fat Milk, Blueberries (Unsweetened, Frozen), No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Avocados, Unsweetened Frozen Strawberries, Steamed Bun. Lunch: Beer, KFC Original Recipe Chicken Thigh. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Spareribs (Whole). Snacks/Other: Vanilla Ice Creams. more...
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2146 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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