Weigh In record (no journal entry) for 03 March 2016
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70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 56.69g | Prot: 53.86g | Carbs: 107.30g.
Breakfast: Carrefour Yaourt Soja, Oeuf Dur, Café, St Hubert Beurre Demi Sel, Baguette. Lunch: Herta Dés de Jambon, Herta Knacki, Carrefour Nos Mélanges Gourmands, Lentilles Cuites. Snacks/Other: Carrefour Yaourt Soja, Pain au Chocolat, Croissants au Beurre. more...
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2539 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 1 hour, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Standing - 3 hours, Showering - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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