Weigh In record (no journal entry) for 03 March 2016
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115.2 kg
Lost so far: 28 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 23.73g | Prot: 21.17g | Carbs: 111.74g.
Lunch: Queijo Mozzarella, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Casa Suíça Panetone de Frutas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Trio Barra de Cereais Coco com Chocolate, Gatorade Frutas Cítricas. more...
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3556 kcal
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Exercise:
Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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