Weigh In record (no journal entry) for 03 March 2016
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101.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 48.04g | Prot: 102.98g | Carbs: 278.56g.
Breakfast: Bananas, Cinnamon, Path of Life Organic Chopped Kale, Chobani 0% Plain Greek Yogurt (8 oz), Nutiva Organic Hemp Seed Raw Shelled, Clementines, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Egg, Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Black Beans (Canned), Trader Joe's Roasted Corn, Sweet Onions, Publix Green Bell Pepper, Feta Cheese. Dinner: Cooked Pinto, Calico or Red Beans, Salsa, Apples, Navels Oranges, Sabra Roasted Red Pepper Hummus, Denny's Sliced Tomatoes (3 Slices), Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Baby Spinach, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas. more...
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Losing 5.1 kg a Week
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meskew28's Weight History
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