Weigh In record (no journal entry) for 03 March 2016
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 69.31g | Prot: 128.86g | Carbs: 243.36g.
Breakfast: Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%, Mela, Caffè Espresso, Acqua Frizzante. Lunch: Beretta Cacciatore, Pettole, Cipolle Mature Cotte, Melanzane Sott'olio, Caffè Espresso, Acqua, Carote, Pomodori, Lattuga, Petto di Pollo (senza Pelle). Dinner: Pesoforma Barrette Cioccolato e Caramello. Snacks/Other: Burro di Arachidi, Banana, Caffè Espresso, Mela, Acqua del Rubinetto. more...
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2601 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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