Weigh In record (no journal entry) for 03 March 2016
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 43.50g | Prot: 78.30g | Carbs: 301.03g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Volkoren Brood, Mineola. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffiekoek, Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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