Dijitall's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

74.8 kg Lost so far: 4.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

182 kcal

Fat: 5.17g | Prot: 14.20g | Carbs: 23.11g. Breakfast: Grapefruit (Pink and Red), Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Cherry. more...

2180 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Dijitall's Weight History

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Dijitall's Journal, 03 Mar 16

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Dijitall's Weight History