Weigh In record (no journal entry) for 03 March 2016
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61 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.27g | Prot: 52.40g | Carbs: 171.44g.
Breakfast: Dia Tostadas Light, Tregar Queso Blanco Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Pollo al Horno, Ser Flan de Vainilla. Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Kiwi, Calabaza Cocinada. Snacks/Other: gallo, Banano, Café con Leche Descremada, Valente Vainillas, Uvas Pasas (sin Semillas), Ser Yogur con Cereales. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MollyShaiming's Weight History
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