thorip's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

96.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1950 kcal

Fat: 86.44g | Prot: 51.17g | Carbs: 231.47g. Breakfast: Kaffee mit Milch. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Feinkost Dittmann Antipasti-Mix, Wurstaufschnitt, Deli Reform Die Leichte, Weizenbrötchen. Snacks/Other: SodaStream Isotonic, Kaffee mit Milch. more...

3354 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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thorip's Journal, 03 Mar 16

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thorip's Weight History