Weigh In record (no journal entry) for 03 March 2016
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.48g | Prot: 55.42g | Carbs: 166.66g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Banan, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. Dinner: Jabłko, Piątnica Serek Wiejski, Chleb Orkiszowy, Herbata bez Cukru. Snacks/Other: Wawel Czekolada Gorzka 70%, Chaber Chlebek Chrupki Żytni, Schab Wieprzowy (Polędwica), Chleb Orkiszowy, Skrzydełko Kurczaka, Kawa z Mlekiem i Cukrem. more...
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1996 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 34 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 11 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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