morela12's Journal, 21 Oct 11

I've screwed up again and ballooned back up. Ugh! Here it goes again. I so want to feel better...for good!

97.9 kg Lost so far: 2.8 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

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1155 kcal

Fat: 31.95g | Prot: 101.99g | Carbs: 158.63g.   Breakfast: 21 Whole Grains Light, Original Vegan Meatless Burgers, Avocados, Red Tomatoes. Dinner: Meatless Chili. Snacks/Other: Cream Substitute (Liquid). more...

2693 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...