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ravenclawstimelady
Journal
03 Mar 16
ravenclawstimelady's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
54.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
755 kcal
Fat: 24.67g | Prot: 28.91g | Carbs: 109.01g.
Breakfast:
Sütlü Kahve, Danone Activia Kahvaltı Zamanı.
Lunch:
Etli Taze Fasulye, Mercimek Çorbası.
Dinner:
Karisik Tost, Muz.
Snacks/Other:
Salatalık (Kabuklu), Çilek.
more...
1782 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (fast) - 24/kph - 43 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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ravenclawstimelady's Weight History
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