Weigh In record (no journal entry) for 03 March 2016
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81.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 7.16g | Prot: 89.50g | Carbs: 41.39g.
Breakfast: Kaffee. Lunch: Wasser, Rosenkohl, Putenbrust Fleisch. Dinner: Exquisa Hüttenkäse 0,8%, Exquisa Hüttenkäse 0,8%, Fjordkrone Louisiana-Flusskrebse, Champignons. more...
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Losing 2.8 kg a Week
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