Weigh In record (no journal entry) for 03 March 2016
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 282.61g | Prot: 214.75g | Carbs: 24.04g.
Breakfast: Grünländer Mild & Nussig, Rote Paprika, Zimmermann Bacon, Ei (Ganz), REWE Bio Leinöl Nativ, Leinsamen. Lunch: REWE Mozzarella, Aldi Echter Stremel Lachs Natur, Lidl Salatgurke, REWE Avocado. Dinner: Rasting Kalbsleberwurst, Goldsteig Bambini Mozzarella. Snacks/Other: Gervais Hüttenkäse Kräuter. more...
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Losing 7.7 kg a Week
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