Weigh In record (no journal entry) for 03 March 2016
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 36.74g | Prot: 48.47g | Carbs: 211.40g.
Breakfast: Omenat (Red Delicious), Maitokahvi, Hanavesi, Elovena Pikapuuro Omena Kaneli. Lunch: Maitokahvi, Hanavesi, Saarioinen Mansikkahillo, Lettu, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Snacks/Other: Becel Kevyt Margariini, Vaasan Koulunäkki, Ullan Pakari Aurinkosämpylä, Maitokahvi, Pikakahvi. more...
|
|
2238 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 10 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirpaSisko's Weight History
|