maylane's Journal, 21 Oct 11

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84.4 kg Lost so far: 10.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

840 kcal

Fat: 28.15g | Prot: 122.29g | Carbs: 21.50g. Breakfast: gold standard whey, Fiber Powder, green tea. Lunch: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: roast pork. more...

2240 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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maylane's Journal, 21 Oct 11

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maylane's Weight History