Weigh In record (no journal entry) for 03 March 2016
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99.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 76.75g | Prot: 184.11g | Carbs: 228.61g.
Breakfast: Bärenmarke Die Alpenfrische Milch Fettarm, Bodylab24 Whey Protein Vanille. Lunch: Nudeln mit Hackfleischsoße, Carat Spaghetti Bolognese. Dinner: Abraham Original Schwarzwälder Schinken, Kasseler, Gutes Land Edamer, Gut & Günstig Truthahn-Salami, Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Bodylab24 Whey Protein Vanille, Gut & Günstig Spaghetti Eis, Latte Macchiato, Power System Pure Creatine, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 59 minutes, Sleeping - 9 hours and 42 minutes, Resting - 12 hours and 34 minutes. more...
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Losing 0.3 kg a Week
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Olli_._Ri's Weight History
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