Weigh In record (no journal entry) for 03 March 2016
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 21.37g | Prot: 61.03g | Carbs: 134.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Pepsi Pepsi (20 oz), AMC Movie Theater Popcorn (Small), Red Tomatoes, Green Leaf Lettuce, Black Beans (Canned). more...
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2646 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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denkim42's Weight History
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