Weigh In record (no journal entry) for 02 March 2016
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90.9 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 96.08g | Prot: 88.76g | Carbs: 46.70g.
Breakfast: Greek Yoghurt, Almonds, Tesco Sunflower Seeds, Whole Milk, Avocados. Lunch: Dried Chia Seeds, Florette Crispy Salad, The Big Prawn Co Crayfish Tails. Dinner: Goats Cheese (Soft), Pesto Sauce, Tesco Chicken Breast Fillets (130g), Ratatouille, Frozen Berries, Tesco Double Cream. Snacks/Other: Sainsbury's Basics French Brie. more...
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Losing 1.4 kg a Week
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Debsymoss's Weight History
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