Weigh In record (no journal entry) for 02 March 2016
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 36.76g | Prot: 40.92g | Carbs: 80.46g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Latte Macchiato, Avocado, Tomaten. Lunch: REWE Kartoffel-Gemüse Auflauf. Dinner: Milchreis, Müller Fleisch Premium Schinken Gyros, Chinakohl. Snacks/Other: Kaufland Pomelo, Kaufland Pomelo, Kaffee mit Milch. more...
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2502 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Olga Urban's Weight History
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