ugotmenow's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

76.2 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2010:

597 kcal

Fat: 9.61g | Prot: 22.39g | Carbs: 108.99g. Breakfast: Washington Red Delicious Apples. Lunch: Bananas. Dinner: White Rice, Orange Peel Chicken. more...

2380 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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ugotmenow's Journal, 04 Jan 10

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ugotmenow's Weight History