kendra24's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

95.4 kg Lost so far: 4.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

666 kcal

Fat: 15.62g | Prot: 44.18g | Carbs: 80.45g. Breakfast: Red Delicious Apples. Lunch: Stuffed Pepper with Rice and Meat, Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel), Dole Romaine Lettuce. Dinner: Venison/Deer. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...

2774 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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kendra24's Journal, 02 Mar 16

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