Weigh In record (no journal entry) for 02 March 2016
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 54.93g | Prot: 51.93g | Carbs: 127.87g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest. Lunch: Costa Coffee Skinny Latte (Medio), Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Kiwi, Strawberry & Melon, PizzaExpress Basil Pesto Dressing, Avocados, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Alpen Muesli, Muller Light Strawberry Yoghurt, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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