Yeah!
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116.6 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 50.06g | Prot: 61.17g | Carbs: 201.70g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Clif Bar Clif Bar - Chocolate Chip. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Pizza Crust Mix, Natural Shredded Mozzarella Cheese, Pizza Sauce, Sliced Pepperoni. Snacks/Other: Meijer Protein Meal Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples. more...
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4245 kcal
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Exercise:
Elliptical - 45 minutes, Shoveling Snow - 40 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 2.3 kg a Week
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Boone00021's Weight History
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