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Crazy water weight this past week. I have GOT to make CONTINUOUS good eating decisions! Oh well, I got "scared straight" so I'm glad to see this drop.
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96.1 kg
Lost so far: 22.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 20.66g | Prot: 68.60g | Carbs: 91.67g.
Breakfast: Yoplait Greek 100 Whips - Chocolate Cherry, Sunny Meadow Boiled Egg. Lunch: Kroger Fat Free Cottage Cheese, Kraft Light Mayonnaise, Sunny Meadow Boiled Egg, Trader Joe's Hass Avocado, Kroger Tuna in Water, Sara Lee Whole Grain White Bread, Kroger Deli Thin Sliced Provolone Cheese, Green Giant Cut Green Beans 50% Less Sodium. Dinner: Kroger Fat Free Cottage Cheese, Kroger Sweet Peas & Carrots, Betty Crocker Hamburger Helper - Classic Stroganoff. more...
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2814 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Yoga - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
02 Mar 16 by member: John10251
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Keep your water intake high, say 100oz per day. This will prevent you from storing excess water and give you a more 'true' weight. And stay away from the Fast-Food, those simple carbs will add to your water storage, and the crappy vegetable oils will do you in. Good Luck!
02 Mar 16 by member: mahjohn
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smaricle's Weight History
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