Weigh In record (no journal entry) for 02 March 2016
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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2385 kcal
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Fat: 77.91g | Prot: 64.31g | Carbs: 355.68g.
Breakfast: Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Apfelmuskuchen. Dinner: Top Mare Räucherlachs, REWE Leberwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Gut & Günstig Marmorkuchen, Edeka Bio Heidelbeere Konfitüre, Harry Balance Toast (38g), Orangen. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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