Weigh In record (no journal entry) for 02 March 2016
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 8.62g | Prot: 50.04g | Carbs: 79.91g.
Lunch: Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Smoked Turkey Breast, Flatout Flatbread, Great Value 97% Fat Free Smoked Ham, Vlasic Mild Banana Pepper Rings. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 4.5 kg a Week
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