BobbiB123's Journal, 02 Mar 16

Are you using the app to count your calories and the types of food you're eating? Sometimes we under-estimate our caloric intake which becomes an issue when you are trying to create a caloric deficit. I, and most in FS, would contend that you can do this.  

You can do this. Make one small change at a time and they do eventually add up to a big success. Good luck.