Weigh In record (no journal entry) for 21 October 2011
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115.4 kg
Lost so far: 10.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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630 kcal
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Fat: 8.65g | Prot: 33.70g | Carbs: 106.94g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: apples and caramel, Cantaloupe Melons, Honeydew Melons, Watermelon. Snacks/Other: YoGreek, 100 Calorie Cottage Doubles - Strawberry. more...
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Losing 1.3 kg a Week
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Niferishere's Weight History
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