Weigh In record (no journal entry) for 02 March 2016
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93.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 22.74g | Prot: 33.18g | Carbs: 371.25g.
Breakfast: Vitalis Knuspermüsli, Banane, Äpfel, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten. Lunch: Edeka Löffelbiskuit, Tacken Gemischte Melonenwürfel, Mangos. Snacks/Other: Wrigley's 5Gum Electro. more...
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3179 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 4 hours, Sitting - 8 hours and 20 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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