Weigh In record (no journal entry) for 02 March 2016
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.19g | Prot: 79.72g | Carbs: 144.79g.
Breakfast: Яблочный Сок, Омлет или Яичница. Lunch: Яблочный Сок, Гречка Отварная, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Яблоко, Банан. more...
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Losing 3.5 kg a Week
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