Weigh In record (no journal entry) for 02 March 2016
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81.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 4.30g | Prot: 59.91g | Carbs: 33.06g.
Breakfast: Wasser, Kaffee. Lunch: Milbona Quark Magerstufe, Exquisa Hüttenkäse 0,8%, Gartenkrone Himbeeren Tiefgefroren. Dinner: Wasser, Rosenkohl, Putenbrust Fleisch. more...
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Losing 1.4 kg a Week
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